Yoga Classes for SUNY Fredonia Faculty and Staff

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Yoga Classes for SUNY Fredonia Employees


SUNY Fredonia’s Employee Assistance Program (EAP) offers yoga classes for current faculty, staff, emeriti, and their immediate family members.

Class Details

  • Days and Times: Tuesdays at 12:30 PM and Fridays at 11:30 AM
  • Location: Dods Hall Dance Studio
  • Duration: 40 minutes
  • Instructor: Emerita faculty member Diane Everett

No prior yoga experience is required. Yoga mats and blocks are provided. Participants are advised to bring their own water bottles.

Additional Information

For more details about the yoga classes, please contact Ms. Everett at [email protected]

Note: These yoga classes are exclusive to SUNY Fredonia faculty, staff, emeriti, and their immediate family members.

Benefits of Yoga

Yoga has been shown to offer numerous physical and mental health benefits, including:

  • Improved flexibility and range of motion
  • Reduced stress and anxiety
  • Increased strength and balance
  • Improved sleep quality

Participating in regular yoga classes can contribute to a healthier and more balanced lifestyle.

Credit and rights belong to OMG I Yoga



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