Yoga: Exercise or Something Else?

4 Min Read

Yoga: Exercise or Something Else?

The human body is designed to move. Our spines, like our bodies, are designed to move in all directions. Contrary to popular belief, our bodies are not really designed to sit on the couch on Sunday afternoons and watch the Patriots dismantle opponents. In fact, all that soft furniture on which we’re sitting and reclining is part of the problem. It’s a strange paradox in our modern world: as we get busier, our bodies get more sedentary. As our productivity increases, our mobility decreases. And the health costs of a sedentary population are staggering.

Let’s skip the statistics. I think we can all agree that we need to keep moving!

Yoga: The Basics

Yoga is a form of exercise that focuses on movement, strength, and flexibility. It is a low-impact activity that can be done by people of all ages and fitness levels. Yoga has many benefits, including improved flexibility, strength, balance, and coordination. It can also help to reduce stress and improve mental well-being.

There are many different types of yoga, each with its own unique focus. Some of the most popular types of yoga include:

  • Hatha yoga: A gentle form of yoga that focuses on basic postures and breathing.
  • Vinyasa yoga: A more dynamic form of yoga that flows from one posture to the next.
  • Ashtanga yoga: A vigorous form of yoga that is based on a set sequence of postures.
  • Iyengar yoga: A form of yoga that uses props to help students achieve the correct alignment.

Yoga vs. Exercise

Yoga is often compared to other forms of exercise, such as running, swimming, and weightlifting. While yoga does share some similarities with these activities, it is also unique in many ways.

One of the key differences between yoga and other forms of exercise is the focus on breath. In yoga, breath is used to connect the body and mind. This focus on breath can help to improve concentration, reduce stress, and promote relaxation.

Another key difference between yoga and other forms of exercise is the emphasis on flexibility. Yoga poses are designed to stretch and lengthen the muscles, which can help to improve range of motion and reduce the risk of injury.

The Benefits of Yoga

Yoga has many benefits, both physical and mental. Some of the most well-known benefits of yoga include:

  • Improved flexibility
  • Increased strength
  • Improved balance and coordination
  • Reduced stress
  • Improved mental well-being

Yoga can also be beneficial for people with specific health conditions, such as back pain, arthritis, and anxiety.

Getting Started with Yoga

If you’re interested in trying yoga, there are many resources available to help you get started. You can find yoga classes at local studios, gyms, and community centers. You can also find online yoga classes and DVDs.

When you’re starting out, it’s important to find a class or instructor that is a good fit for your needs. If you have any injuries or health conditions, be sure to let your instructor know before class.


Yoga is a great way to improve your physical and mental health. It is a low-impact activity that can be done by people of all ages and fitness levels. If you’re looking for a way to get in shape, reduce stress, and improve your overall well-being, yoga is a great option.

This article was written by OMG I Yoga

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