Yoga for Beginners (Upa Yoga) – Free and Open to All

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omgiyoga_com
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About

This session is designed for those new to yoga and will provide an introduction to basic yoga postures. The session is open to all ages and fitness levels.

No prior experience with yoga is necessary to participate in this session.

Benefits

  • Can relieve chronic ailments
  • Can relieve back pain, stress, anxiety, and tension
  • Strengthens the spine
  • Takes only 5-10 minutes to practice daily

About the Instructor

The session will be conducted by a certified yoga instructor.

Session Details

  • Date: Monday, January 16, 2023
  • Time: 6:00pm – 7:00pm
  • Location: Isha Yoga Center, 513. 609. 4742

Cost: Free

Registration: Please register by January 14, 2023 at Cincinnati@ishausa. org

This session is brought to you by Isha foundation, an international non-profit aimed to bring well-being to everyone through yoga and meditation.

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Credit and rights belong to OMG I Yoga

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