Yoga for Children: Everything You Need to Know

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Yoga for Children: Benefits, Suitability, and How to Find the Perfect Class

What is Children’s Yoga?

Children’s yoga is an adaptation of traditional yoga practices, adapted specifically for children and their developmental needs. It incorporates elements of Hatha yoga, which originated in India, and emphasizes the connection between the body, mind, and breath.

Unlike yoga for adults, children’s yoga classes focus on play, creativity, and imagination. Exercises are often named after animals or objects to make them engaging and relatable to children.

Benefits of Yoga for Children

Research has shown that the benefits of yoga for adults can be directly applied to children. Yoga practices, including poses, breathing exercises, relaxation techniques, and mindfulness exercises, can provide the following benefits for children:

  • Enhanced body and sensory awareness
  • Improved flexibility and strength
  • Increased concentration and focus
  • Reduced stress and anxiety

Note: Regular practice is key to experiencing the full benefits of yoga. A single yoga class is not sufficient to see significant results.

Suitability for Children

All children, regardless of their age or abilities, can benefit from yoga. Poses are typically modified to suit their specific needs, from the high-energy and playful to the quieter and more reflective.

However, children with certain medical conditions or who are undergoing therapy should inform their yoga instructor beforehand. If necessary, they should seek a medical clearance before participating in yoga classes.

Starting Age for Children’s Yoga

Even infants and toddlers can engage in yoga practices. Baby yoga incorporates gentle yoga exercises for mothers while providing relaxing massages for the infants.

Children can participate in structured yoga classes outside the home from the age of three onwards.

Finding the Perfect Class

Children’s yoga classes are becoming increasingly accessible, with options available in most cities and towns. Many schools and kindergartens now offer yoga as part of their curriculum.

To find the perfect yoga class for your child, consider the following tips:

  • Research local studios and instructors
  • Attend a trial class to observe the instructor’s teaching style and the group dynamic
  • Ensure that the instructor has a dedicated qualification in children’s yoga

Cost of Yoga Classes

The cost of children’s yoga classes varies depending on the location and the specific studio or instructor. Single classes typically range from $5 to $10, while full courses are typically offered at a discounted rate.

Group Size and Class Duration

The ideal children’s yoga group is of a manageable size. A group of 8-10 children is considered a good number, ensuring that the instructor can provide adequate attention to each child.

Class duration varies based on the age of the children. Classes for younger children typically last 30-45 minutes, while classes for older children can last up to 60 minutes.

Class Structure

Children’s yoga classes typically begin with fun and engaging movement games. This is followed by a sequence of yoga poses, breathing exercises, and relaxation techniques. The class often concludes with a brief meditation or guided visualization.

Nutrition and Safety

Children should avoid eating a heavy meal immediately before yoga class. It is recommended to wait at least an hour after eating before engaging in yoga poses.

Yoga poses are generally safe for children, but it is important to listen to their bodies and take breaks when needed. Children have a natural sense of self-awareness and will instinctively know their limits.

Proper clothing is also essential. Children should wear comfortable and flexible clothing that allows for stretching and movement.


Author: Emily Jackson

Copyright and Rights: OMG I Yoga


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