Yoga for Kids: A Holistic Approach to Health and Well-being

4 Min Read


The practice of yoga has gained widespread popularity in recent years, and its benefits extend beyond adults to include children as well. Young individuals are increasingly embracing the ancient art, discovering its multifaceted advantages in promoting physical, mental, and emotional well-being.

Summer Yoga Camp for Kids

In Las Cruces, New Mexico, a summer yoga camp has emerged as a hub for children aged 5 to 12 to delve into the world of yoga. Led by experienced instructors, including Celeste Bierner, Tauna Cole-Dorn, and Maggie Johnson, this camp offers a comprehensive program that fosters a holistic approach to health and well-being.

Benefits of Yoga for Kids

Yoga provides children with numerous benefits that contribute to their overall development:

  • Improved Physical Health: Yoga enhances flexibility, balance, and coordination, laying the foundation for a healthy lifestyle.
  • Stress Reduction: Mindful movement and relaxation techniques cultivate calmness, alleviate stress, and promote emotional regulation.
  • Enhanced Self-Confidence: Regular yoga practice fosters a sense of accomplishment and boosts self-esteem, promoting positive self-image.
  • Improved Concentration and Focus: Yoga practices, such as meditation, enhance focus and concentration, aiding in academic and daily life tasks.
  • Enhanced Peer Relationships: Yoga classes provide a supportive environment for children to connect with peers and develop a sense of community.

Yoga Camp Activities

The summer yoga camp in Las Cruces offers a diverse range of activities that cater to the unique needs of children:

  • Daily yoga sessions introduce fundamental poses and encourage creative expression.
  • Art classes provide an outlet for creativity and self-expression, integrating yoga principles.
  • Park time offers opportunities for socialization, play, and physical activity.
  • Dance and music classes incorporate movement and rhythm, promoting coordination and self-expression.
  • Relaxation and meditation sessions foster mindfulness, calmness, and stress reduction.

Expert Perspectives

Yoga instructors at the camp emphasize the importance of age-appropriate instruction and safety considerations. Colleen Boyd, owner of Downtown Desert Yoga, highlights the benefits of free play and varied activities in fostering a positive and engaging camp experience.

Tauna Cole-Dorn stresses the positive impact of yoga on children’s self-esteem and stress levels. She believes that yoga empowers kids to appreciate their unique strengths and develop a healthy mindset.

Lorelei Alvarez, a camp instructor, underscores the importance of parental involvement in ensuring safe and appropriate yoga practices for children. She recommends consulting reputable online resources, such as Cosmic Kids yoga, to supplement home practice.


Yoga offers a wealth of benefits for children, contributing to their physical, mental, and emotional well-being. The summer yoga camp in Las Cruces provides a stimulating and supportive environment for young individuals to explore the joys and benefits of yoga. With engaging activities, expert instruction, and a focus on safety and age-appropriateness, this camp empowers children to embark on a holistic journey of health and well-being.

Additional Facts and Information

  • The prevalence of yoga among children is rising, with an increasing number of summer camps, classes, and resources dedicated to young yogis.
  • Yoga has been incorporated into school curricula in some areas, promoting mindfulness and stress reduction among students.
  • Further research is being conducted to explore the specific benefits of yoga for children with developmental disorders, such as autism spectrum disorder and ADHD.


S. Derrickson Moore



dmoore@lcsun-news. com

@derricksonmoore (Twitter)


Credit and rights belong to OMG I Yoga.

Share This Article