Yoga for Spring: A Harmonious Shift from Winter to Summer

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Yoga for Spring: A Harmonious Shift from Winter to Summer


Spring signifies a transition from the dormancy of winter to the vibrancy of summer. This seasonal shift parallels a shift in physiological and energetic states, prompting a need for adaptation and balance.

The Energy of Spring

According to Traditional Chinese Medicine, spring is associated with the wood element. This element symbolizes growth, vitality, and flexibility. As we emerge from winter’s inertia, it is crucial to cultivate these qualities to support our physical and emotional well-being.

Yin Yoga for Spring

Yin yoga promotes deep relaxation and inward listening. This practice provides an opportunity to identify areas of tension and resistance in the body and mind.

Asana Sequence

  1. Heart Bench | Supported Fish: Focus on creating support and nourishment for the body, opening up the chest and heart.
  2. Wall Swan: Improves flexibility in the hips and gluteus muscles, promoting mobility and balance.
  3. Wall Twist: Facilitates detoxification and improves spinal function, supporting overall well-being.
  4. Dragon Flying High: Opens the hip flexors and strengthens the core, promoting a sense of vitality.
  5. Dragon Flying Low: Targets the lower back and hamstrings, creating a deep stretch and releasing tension.
  6. Dragon with Side Bending: Promotes spinal mobility and flexibility, improving posture and reducing pain.
  7. Twisting Deer: Enhances flexibility in the hips and spine, promoting a sense of openness and release.
  8. Up Swan: Lengthens the spine and opens the chest, invigorating the body and mind.
  9. Frog: Deepens hip flexibility and releases tension, promoting a sense of groundedness.
  10. Rolling Panda: Expands the chest and shoulders, facilitating deep breathing and promoting a sense of balance.
  11. Belly Savasana: Restores the body and mind, creating a state of deep relaxation and calm.

Benefits of Yin Yoga for Spring

  • Supports the transition from winter lethargy to spring vitality.
  • Improves flexibility and range of motion.
  • Promotes detoxification and releases tension.
  • Calms the mind and reduces stress.
  • Enhances overall well-being and energy levels.


By embracing the energy of spring and incorporating Yin yoga into our routines, we can transition smoothly from winter to summer, cultivating balance, flexibility, and a sense of renewed vitality.

About the Author

Dr. Amy Carter is a certified yoga instructor and licensed clinical psychologist with a special interest in the mind-body connection. Her research and practice focus on the use of yoga and mindfulness techniques to promote mental and physical well-being.

Credit and rights belong to OMG I Yoga.

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