Yoga in Middletown Offers Specialized Workshops

Iyengar Yoga: A Focus on Detail, Precision, and Alignment

Yoga in Middletown, a staple in the community since 1991, is offering a series of intermediate yoga workshops through May 3rd with a focus on improving hamstring muscles and building better strength and body balance.

Specialized Yoga Options

• Iyengar Yoga: Emphasizes detail, precision, and alignment in the performance of posture and breath control using wall ropes.
• Standing Poses: Develops strength, stability, and balance.
• Backbends: Improves flexibility, opens the chest, and strengthens the spine.
• Pilates Training: Complements yoga practice by enhancing core strength and stability.
• Arm Balancing: Improves coordination, balance, and upper body strength.
• Inversions: Safely practices or improves headstands, shoulderstand, and handstand.
• Menstrual and Premenstrual Sequences: Relieves physical discomforts and balances mood swings associated with the menstrual cycle.

Experienced and Knowledgeable Staff

Studio Director Sandra Kopell leads a team of highly trained yoga instructors with over a decade of experience. They are dedicated to providing quality instruction and personalized guidance to students.

Workshop Schedule and Details

Workshops are held at Yoga in Middletown, 438 Main Street, from Monday through Sunday. Sessions start at 8 a.m. and most evenings continue until 8:30 p.m. Visit the studio’s Facebook page, website, or call (860) 347-9642 for more information and registration.

About Yoga in Middletown

Yoga in Middletown is a well-established yoga studio that has been serving the community for over three decades. It offers a wide range of yoga classes, including beginner, intermediate, and advanced levels, as well as specialized workshops and retreats.