Yoga Loft at Bedford Post Inn

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Yoga Loft

The Yoga Loft at Bedford Post Inn provides an unparalleled experience for yogis of all levels. Guests can now conveniently book classes online through a link from the Inn’s website, ensuring access to the most up-to-date class schedule in real time.

In addition to booking and paying online, users can preview upcoming sessions, purchase personalized gift certificates, and shop for the latest gear from MindBody partners. Visitors to the site can also create a user profile and subscribe to receive notifications about new classes and promotions.

The Yoga Loft’s class offerings have expanded to include Anusara, Hatha, Vinyasa, and more. Private one-on-one sessions are also available for those who prefer to practice in the comfort of their own homes.

Mini Retreat

To celebrate the growing popularity of the Yoga Loft, local favorites Courtney Bombeck and Kate Bovers will team up with Holistic Health Counselor Traci Gwozdz for the property’s second annual ‘Mini Retreat’ on October 23rd from noon to 4:30pm.

This informative and invigorating day of restoration will explore the Five Primary Vayus, providing guests with tools to enhance digestive energy and address the root causes of inflammatory reactions. Participants will also delve into holistic nutrition, restorative yoga, Reiki healing, and meditation, gaining insights into the mind-body connection and fostering a sense of balance and motivation.

Tibetan Yantra Yoga, Mantras, and Mudras

Special guest Lama Lobsang Palden will visit the Yoga Loft this fall for a one-day offering on November 13th from 1:00 to 3:00pm. Born in eastern Tibet and trained at the Monastery in Dehra Dun, India, Lama will impart ancient healing techniques to rejuvenate the body’s energy.

Participants will be guided through ancient movements, postures, breathing exercises, mudras, and meditation, gaining a deeper understanding of their own energy systems and fostering a renewed sense of well-being.

For a comprehensive view of class schedules, upcoming workshops, training opportunities, and additional information, please visit

Bedford Post Inn

For more information on the Bedford Post or to make reservations, please visit or call 914. 234. 7800 for restaurant reservations and 914. 205. 3773 for room reservations.

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