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Yoga Nidra, a guided meditation technique, induces a deep state of relaxation and tranquility. Through visualization, affirmations, and breathwork, participants are guided to a place of profound inner peace.
This unique self-care experience incorporates the healing sounds of crystal and Tibetan bowls, chimes, gongs, and drums. The benefits of salt therapy further enhance the relaxation and rejuvenation process.
Benefits of Yoga Nidra
- Reduces stress and anxiety
- Improves sleep quality
- Boosts mood and well-being
- Increases self-awareness and mindfulness
What to Bring
Participants should bring a mat to lie down on and any additional comfort items, such as a blanket, eye covering, or bolster.
About the Host
Spotted Events is a Connecticut-based company that curates elevated experiences, supports local businesses, and fosters community connections.
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