Yoga Nidra and Sound Healing: A Journey into Profound Relaxation and Self-Discovery

2 Min Read

Embark on a transformative journey of deep self-awareness and relaxation with Yoga Nidra, a guided meditation technique known as ‘sleep of the yogi’.

Experience the Power of Yoga Nidra

Yoga Nidra transports practitioners to a liminal state between wakefulness and slumber. This profound practice liberates both body and mind from the clutches of tension and anxiety. Effortlessly surrender into a comfortable posture and let the guidance of an experienced instructor lead you through this transformative experience.

Prepare for Your Journey

Prioritize comfort by donning cozy attire and ensuring a warm environment. Enhance your experience with essential props, such as blankets for warmth, a bolster for support, and an eye pillow for serenity.

Event Details

  • Date: Sunday, March 26th
  • Time: 6:30pm-8pm
  • In-studio Registration: $25
  • Livestream Registration: $15
Experience the benefits of Yoga Nidra and Sound Healing from the comfort of your own space or join us in the studio for a profound sensory immersion.

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This article was written by Emma Smith, a certified Yoga Nidra instructor and sound healing practitioner. All rights reserved. © OMG I Yoga

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