Yoga Nidra: The Art of Deep Relaxation and Self-Connection

3 Min Read

by Jake Simonson


Yoga Nidra, an ancient practice combining meditative awareness and deep brainwave sleep, provides profound relaxation and transformative benefits. Ally Boothroyd, a renowned relaxation expert, sheds light on this technique in an interview with Chris Evans.

The Essence of Yoga Nidra

Yoga Nidra involves guided relaxation, leading practitioners to a deeply meditative state. This practice fosters a heightened connection with the heart and inner wisdom, ultimately promoting well-being and self-discovery.

Similarities and Differences with Hypnosis

While sharing certain aspects with hypnosis, Yoga Nidra has distinct roots in ancient India. Unlike hypnosis, which involves external suggestion, Yoga Nidra emphasizes the cultivation of self-awareness and the power of the heart.

The Power of the Heart in Yoga Nidra

Yoga Nidra places great emphasis on the connection to the heart, recognizing its profound influence on our state of being and the energy we radiate. The practice fosters a deeper attunement to our heartfelt desires and intuition.

Decision-Making with the Heart

Boothroyd suggests a simple yet effective technique to tap into the wisdom of the heart. By placing one hand over the heart and the other over its back, we can sense contractions in response to questions related to important decisions. This intuitive response provides valuable guidance from within.

Benefits and Applications

Yoga Nidra has gained recognition for its numerous benefits, including stress reduction, improved sleep, enhanced creativity, and a strengthened connection to oneself. It has even been adopted by the US military as a tool for relaxation in high-pressure combat situations.


Yoga Nidra is a profound practice that transcends relaxation, offering a transformative journey of self-connection and well-being. Its emphasis on the heart’s wisdom empowers individuals to make mindful decisions and live in alignment with their authentic selves.

## Additional Information

– Ally Boothroyd is a certified Yoga Nidra teacher and guide with over 15 years of experience.
– Boothroyd offers online and in-person Yoga Nidra classes and workshops.
– For further exploration, visit Ally Boothroyd’s website at

# Credit and Rights

This article is the original work of Jake Simonson. All rights reserved.

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