Yoga Poses and Their Benefits

omgiyoga_com
omgiyoga_com
2 Min Read




Yoga Poses and Their Benefits


Sarvangasana: Shoulder Stand

Sarvangasana, also known as shoulder stand, is a yoga pose that is said to provide several benefits, including improving focus and attention, boosting brain performance, and promoting overall health.

Surya Namaskar: Sun Salutations

Surya namaskar, or sun salutations, is a sequence of yoga poses that is said to activate various parts and organs of the body, regulate breathing, and improve circulation.

Ustrasana: Camel Pose

Ustrasana, or camel pose, is a yoga pose that is said to activate the heart chakra, which is associated with self-love and universal love. It is also said to help release emotional discomfort and promote emotional cleansing.

Bhramari Pranayama: Humming Bee Breath

Bhramari pranayama, or humming bee breath, is a breathing exercise that is said to relieve negative emotions such as anger, frustration, and anxiety. It is also said to improve memory and concentration.

Trataka: Gazing Meditation

Trataka, or gazing meditation, is a practice that is said to enhance mindfulness, improve attention, and reduce mind-wandering. It is also said to improve working memory.

Uttanasana: Standing Forward Fold

Uttanasana, or standing forward fold, is a yoga pose that is said to help reduce tension and balance hormones, which can improve memory and concentration.

Halasana: Plough Pose

Halasana, or plough pose, is a yoga pose that is said to help calm the nervous system and reduce stress and fatigue.

Viparita Karani: Legs-Up-the-Wall Pose

Viparita karani, or legs-up-the-wall pose, is a yoga pose that is said to help calm the nerves and promote relaxation.

References

Author

Jane Doe is a certified yoga instructor and writer. She has been practicing yoga for over 10 years and has taught yoga to students of all ages and levels.


Share This Article