**Yoga Prodigy Uttrasree Ilango Demonstrates Unwavering Concentration and Physical Mastery**

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In an extraordinary feat of physical endurance and mental fortitude, 17-year-old Uttrasree Ilango remained seated in lotus pose for a full 60 minutes, atop a bed of 2,209 sharp nails.

**Exceptional Ability**

Her unwavering posture and tranquil demeanor belied the discomfort one might expect from such a formidable challenge. Ilango’s remarkable balance and ability to control her breathing enabled her to overcome any discomfort and achieve a profound state of inner peace.

**Inspirational Legacy**

Ilango credits her grandfather, Sornakkallai Muthiah, with igniting her passion for yoga. His unwavering dedication and discipline have served as an inspiration throughout her journey. Ilango’s mother, Rajeswari, has also played a vital role in her daughter’s success, providing invaluable guidance and support.

**Innovative Training Methods**

To enhance her balance and concentration, Ilango’s mother devised an ingenious training method involving sitting on top of eggs. This unconventional approach emphasizes the importance of evenly distributing body weight, promoting stability and preventing breakage.

**Yoga’s Multifaceted Benefits**

Ilango believes yoga transcends physical practice and encompasses a holistic approach to well-being. She emphasizes its ability to strengthen the mind, reduce stress, and alleviate ailments.


Ilango’s dream is to make yoga accessible to all, recognizing its transformative potential as a therapeutic tool. She hopes to share the transformative benefits of yoga with those who seek solace, healing, and a path to self-discovery.


Uttrasree Ilango’s exceptional display of yoga mastery serves as a testament to the boundless possibilities that can be unlocked through dedication, perseverance, and a unwavering belief in one’s own potential.

**About the Author**

**Kamala Thiagarajan** is a freelance journalist based in Madurai, India, specializing in culture, travel, and social issues. Her work has appeared in prestigious publications such as The International New York Times, BBC Travel, and Forbes India.

  • Yoga: A Comprehensive Guide to the Physical and Mental Discipline (Iyengar, B.K.S.)
  • The Healing Power of Yoga (Gopi Krishna)
  • Yoga for Beginners (Rupa, Vanda)
Uttrasree Ilango sitting on a bed of nails

Credit and rights belong to OMG I Yoga

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