Introduction

In an era characterized by relentless demands and digital distractions, maintaining mental well-being is paramount, especially for leaders. Sarbvir Singh, Joint Group CEO of PB Fintech, shares his insights on the importance of mental fitness, the benefits of yoga and squash, and recommended reading for personal and professional growth.

Daily Routine and Yoga

Singh’s day commences at 5:30 AM with a dedicated 45-minute yoga session, a practice that has become the cornerstone of his routine. Ashtanga yoga, a demanding style centered on asanas and breath control, has had a transformative impact on his physical, mental, and emotional well-being.

Squash for Physical and Mental Health

Beyond yoga, Singh engages in squash, a full-body workout that encompasses running, racket swings, and strategic thinking. This demanding sport not only enhances his physical fitness but also fosters resilience, mental focus, and a mindset that translates into both personal and professional spheres.

Mental Fitness for Leadership

Singh emphasizes the significance of mental fitness in leadership roles. He believes in the interconnectedness of physical and mental health, and advocates for gratitude and acceptance as tools for staying grounded and motivated.

Singh recommends “Nine Lies About Work: A Freethinking Leader’s Guide to the Real World” by Marcus Buckingham and Ashley Goodall as a valuable resource for leaders. The book challenges conventional wisdom about work and leadership, offering fresh perspectives on talent management and embracing mistakes as learning opportunities.

Conclusion

Sarbvir Singh’s insights highlight the importance of self-care and mental fitness for leaders in today’s demanding business environment. By integrating yoga, squash, and recommended reading into his routine, he has cultivated a holistic approach to well-being that supports his personal and professional endeavors.