Yoga Workouts for Every Need

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3 Min Read

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Yoga Workouts for Every Need


For a Relaxing Night’s Sleep

  • 10-Minute Pre-Bedtime Ritual: This soothing routine guides you through light stretching and massages to help you unwind before bed.
  • 20-Minute Full Body Pilates Yoga Workout: This Yogilates workout combines yoga and Pilates moves for a calming and energizing practice.
  • 5-Minute Stretch Routine in Bed: This simple routine is perfect for getting moving in the morning or winding down at night.

For a Morning Wake-Up

  • 15-Minute Morning Yoga Workout: This quick and effective workout will wake you up and get your body moving.
  • Yoga for Complete Beginners: This beginner-friendly workout is perfect for those new to yoga.
  • Yin Yoga for Hips & Psoas: This yin sequence focuses on the hips, legs, and lower back to relieve pain and tension.

For a Mid-Day Break

  • 25-Minute Morning Yoga Hatha Flow: This flow is a bit more challenging than yin, but slower than vinyasa.
  • Yoga for Weight Loss: This 38-minute practice is designed to help you burn calories and strengthen your core.
  • 8-Minute After Workout Yoga: This short flow is perfect for adding to another workout or after a tough class.

For an Evening Workout

  • 30-Minute Power Vinyasa Flow: This challenging vinyasa flow will test your stamina, strength, and flexibility.
  • Yoga for Anxiety and Stress: This sequence helps you relax and de-stress.
  • Yoga for Neck, Shoulders, and Upper Back: This video will help you unwind and work out the kinks in your upper body.

For Pregnancy

  • Prenatal Yoga for All Trimesters: This peaceful practice is perfect for anytime during pregnancy.

These are just a few of the many yoga workouts available. Whether you’re looking for a relaxing way to wind down or a challenging workout to get your heart pumping, there’s a yoga practice out there for you.

Read more about yoga on OMG I Yoga:

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