**YogaX: Empowering Healthcare Professionals with Transformative Yoga Practices**

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About the Author

Dr. Christiane Brems is a renowned yoga teacher, researcher, and author. She is the founder and director of YogaX, an initiative that integrates yoga into healthcare settings.


In 2019, Dr. Christiane Brems launched YogaX, a groundbreaking initiative that aims to incorporate yoga into healthcare settings. Through evidence-based practices, YogaX empowers healthcare professionals with holistic tools to enhance patient well-being and resilience.

**Integrated Yoga Training**

YogaX offers comprehensive yoga teacher training programs, including 200-hour and 300-hour modules. These programs emphasize:

  • Yoga anatomy
  • Yoga psychology
  • Optimal breathing techniques
  • Ethical and lifestyle practices of yoga

These training modules are tailored to healthcare professionals, enabling them to integrate yoga into their clinical practices.

**Research and Evidence**

YogaX’s approach is grounded in scientific research that demonstrates the multifaceted benefits of yoga for physical, psychological, emotional, and relational challenges. The team continuously conducts research and disseminates findings through scholarly publications, showcasing the efficacy of yoga as an integrated treatment and prevention strategy.

**Therapeutic Yoga Applications**

Through collaborations with Stanford University, YogaX provides therapeutic yoga classes and consultations for various healthcare settings, including:

  • Religious and Spiritual Life
  • Counseling and Psychological Services
  • Weiland Health Initiative
  • Sexual Harassment/Assault Response & Education Team
  • Lifestyle Clinic

YogaX’s services empower healthcare professionals to provide personalized, evidence-based yoga interventions that promote patient healing and well-being.

**National Impact**

YogaX actively engages in national initiatives to advance yoga within healthcare settings. The team supports credentialing standards and advocates for the expansion of yoga practices in healthcare.


Participants in YogaX programs have reported profound benefits:

  • Improved mindfulness and presence in clinical situations
  • Enhanced self-care and resilience
  • Increased compassion and empathy towards patients
  • Efficient navigation of difficult workplace conversations

YogaX’s training programs and services continue to equip healthcare professionals with the tools to harness the transformative power of yoga, improving patient outcomes and promoting overall well-being within healthcare communities.

**Additional Information**

* Visit YogaX’s website
* View YogaX’s upcoming workshops
* Learn more about Dr. Christiane Brems


  1. Brems, C. (2023). Finding truth, doing no harm, and being curious – the yoga of research and becoming a practitioner-scholar. Yoga Therapy Today, Winter, 18-22.
  2. Alire, E., Brems, C., Bell, K., & Chiswell, A. (2020). The Role of Yoga in Treating Stress-Related Symptoms in Dental Hygiene Students. International journal of yoga, 13(3), 213–222.
  3. Arbo, G. D., Brems, C., & Tasker, T. E. Mitigating the Antecedents of Sports-related Injury through Yoga. International journal of yoga, 13(2), 120–129.
  4. Colgan, D. D., Christopher, M., Bowen, S., Brems, C., Hunsinger, M., Tucker, B., & Dapolonia, E. (2019). Mindfulness-based Wellness and Resilience intervention among interdisciplinary primary care teams: a mixed-methods feasibility and acceptability trial. Primary health care research & development, 20, e91.
  5. Justice, L., & Brems, C. Bridging body and mind: Case series of a 10-week trauma-informed yoga protocol for veterans. International Journal of Yoga Therapy, 2, 65-80.
  6. Justice, L., Brems, C., & Ehlers, K. (2018). Bridging body and mind: Considerations for trauma-informed yoga. International Journal of Yoga Therapy, 28, 39-50.
  7. Brems, C. (2015). A yoga stress reduction intervention for university faculty, staff, and graduate students. International Journal of Yoga Therapy, 25, 61-77.
  8. Sulenes, K., Freitas, J., Justice, L., Colgan, D., Shean, M., & Brems, C. Underuse of yoga as a referral resource by health professions students. Journal of Alternative and Complementary Medicine, 21, 53-59.

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