Your Guide to Alternative Yoga: Embracing the Modernization of an Ancient Practice in India

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Yoga, an ancient practice that originated in India, has surged in popularity both in India and globally. Witnessing a renaissance in India, the Indian Government has sought to restore its prominence by designating June 21st as International Yoga Day, fostering mass participation.

  • This coincides with the inception of a diverse array of yoga practitioners who have popularized alternative forms of this discipline.

Buddhist Philosophy and Yoga

Samara Chopra
  • Samara Chopra, an accomplished yoga teacher, initially gained recognition as a host on NDTV Good Times’ travel shows and yoga segments.
  • Her teachings, rooted in Patanjali’s Yoga Sutras, blend yoga with Buddhist philosophy, emphasizing mental tranquility.
  • Chopra’s captivating voice and graceful physicality have made her classes a popular choice.

Restorative Yoga

Namrata Narula
  • Namrata Narula, a multifaceted individual, embraces a nomadic lifestyle while maintaining her cultural roots.
  • Her journey with yoga began at the International Sivananda Yoga Vedanta Centre, where she specialized in Restorative Yoga.
  • Narula currently balances her life as a nomadic yoga instructor in Goa and an haute couture fashion designer in Delhi.

Nath Yoga

Ashwin Mohan
  • Ashwin Mohan, a trained martial artist, embarked on a spiritual path that led him to become a “Nath Yogi.”
  • This practice has bestowed upon him the powers of determination, strategy, and execution.
  • Mohan’s mission is to heal and empower individuals through his teachings.

Rope Wall Yoga

Rina Hindocha
  • Rina Hindocha, a Hyderabad-based yoga practitioner, has introduced a novel form of yoga incorporating acrobatic elements.
  • Rope Wall Yoga employs ropes to aid in inversions, elongating the spine and releasing muscle tension.
  • Consistent practice is said to provide relief from back pain and migraines.

Kaleidoscope Community Yoga

Kaleidoscope Community Yoga
  • While this group is based in the United States, their approach deserves mention.
  • Kaleidoscope Community Yoga fosters a sense of unity, creating human kaleidoscopes through collective poses.
  • This practice emphasizes community connection and positive energy, resembling a utopian expression of harmony.

Virtual Yoga

Virtual Yoga
  • Virtual yoga offers a convenient and accessible means of practicing yoga remotely.
  • Through online platforms, individuals can participate in classes, workshops, or guided sessions from the comfort of their own homes.
  • Virtual yoga provides flexibility and adaptability, allowing individuals to practice yoga regardless of location or time constraints.

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