Aerial Yoga: A Growing Trend in Midland

Introduction

Established in 2011, Midland Yoga Works has introduced aerial yoga to its diverse lineup of classes. This innovative practice has garnered significant popularity over the past three years.

The Studio and its Offerings

Midland Yoga Works boasts a comprehensive range of classes designed to cater to various fitness levels and preferences. These include hot yoga, gentle yoga, Vinyasa yoga, barre, and Pilates. In addition, the studio offers children’s aerial yoga classes on Tuesdays and Thursdays.

Aerial Yoga: Safety and Benefits

Aerial yoga involves the use of specially engineered hammocks, ensuring safety and comfort during practice. Instructors emphasize gradually adjusting to inversions and the sensation of being suspended in the air. The class is suitable for individuals of all ages and fitness levels.

Instructor Training and Class Schedule

The studio has trained seven instructors through Unnata Aerial Yoga Training. Aerial yoga classes for adults are held on Sundays at 1:30 p.m., while children’s classes are offered at 4:30 p.m. on Tuesdays and Thursdays.

Class Variety and Accessibility

Midland Yoga Works prioritizes meeting the diverse needs of its clients. Gentle yoga classes cater to beginners and those seeking relaxation. Mixed-level classes combine movement and breath, while hot yoga classes offer a more challenging and invigorating experience.

Online and Safety Measures

The studio has expanded its offerings to include online classes, providing accessibility and convenience. In-person classes adhere to strict safety protocols, including the use of disinfectant, spacing of mats, and regular deep cleaning of equipment.

Workshops and Charity Support

Midland Yoga Works hosts virtual workshops with renowned yoga teachers from across the country. The studio also gives back to the community by offering discounts to students and teachers. The final two classes on Sundays are free, with donations going to local non-profit organizations such as Reflections Ministries and Casa de Amigos.

Conclusion

Aerial yoga has become an integral part of Midland Yoga Works’ offerings, attracting both adults and children to this unique and beneficial practice. With a wide range of classes, experienced instructors, and a commitment to safety and accessibility, the studio provides a welcoming and transformative environment for individuals seeking physical and mental well-being.