Ananya Panday, known for her dedication to fitness, recently showcased her proficiency in the handstand, or Adho Mukha Vriksasana, during a yoga class. Under the guidance of celebrity yoga trainer Anshuka Parwani, Panday executed the inversion with remarkable ease.
Benefits of Handstands
- Reverses blood supply, promoting purification
- Enhances concentration and focus
- Strengthens balance
- Relaxes the nervous system
- Boosts immunity
- Promotes bowel movement
- Mitigates breathlessness
- Improves skin and hair health
How to Perform the Handstand
To perform the handstand:
- Balance on the palms of your hands
- Maintain a straight posture with a neutral spine
- Fully extend your hips
- Keep your forearms perpendicular to the ground
Caution: It is recommended to practice handstands under the supervision of a qualified yoga instructor to ensure proper technique and prevent injuries.
Ananya Panday’s accomplishment in handstands serves as a testament to the benefits of regular yoga practice. By incorporating this inversion into her routine, she has not only demonstrated her athleticism but also gained access to its numerous physiological and mental advantages.
Credit: OMG I Yoga
