The Nourishing Breakfast
Departing from the traditional Sunday brunch format, the breakfast shared by Sadhguru and Ms. Jani showcased the principles of mindful eating. The carefully curated spread featured six small bowls, each containing a wholesome selection of natural and nutrient-rich food items.
- Neem leaf balls and turmeric balls
- Sprouted methi
- Overnight-soaked groundnuts
- Soaked and peeled almonds
- Walnuts
- Sprouted green grams
Exploring the Isha Yoga Centre
Following the breakfast, Ms. Jani embarked on a captivating tour of the Isha Yoga Centre, a sprawling 150-acre campus nestled amidst serene surroundings. The centre’s flagship project, “Gnana Shala,” is an extraordinary home school that offers a comprehensive and holistic curriculum.
The school boasts a wide range of facilities, including music classes, a physics lab, and a badminton court, all set amidst lush greenery. The emphasis on experiential learning and mindfulness fosters a unique and transformative educational experience for its students.
Community Breakfast and Silent Dining
Ms. Jani concluded her visit by sharing breakfast with the residents of the ashram, an experience that embodied the principles of community and mindful eating. The dining experience was characterized by silence and a sense of collective gratitude, reminding guests of the importance of savoring both nourishment and fellowship.
The opportunity to breakfast with Sadhguru and explore the Isha Yoga Centre offered Ms. Jani and viewers an invaluable glimpse into the wisdom and practices of one of the world’s most revered spiritual leaders. The episode serves as a testament to the transformative power of mindful living and the profound impact of personal growth.
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