Contouring with Face Yoga
Achieving sculpted cheekbones has become a popular goal for those seeking a more youthful and defined appearance. Face yoga, a non-invasive practice, has emerged as a promising method for enhancing facial muscles and contributing to an overall lifted effect.
In a recent Instagram post, renowned television presenter Roshni Chopra demonstrated a simple but effective face yoga exercise specifically designed to sculpt cheekbones. This technique involves creating a “fish face” while tilting the head upwards, holding the position for 10-15 seconds, and repeating for both sides of the face.
The Science Behind Face Yoga
Dr. Narendra Shetty, Chief Wellness Officer at Kshemavana, defines face yoga as a holistic practice that utilizes a series of facial exercises and techniques. Similar to traditional yoga’s focus on flexibility and strength, face yoga targets muscles of the face, neck, and scalp.
Dr. Shetty outlines various benefits of face yoga, including:
- Toning and lifting facial muscles
- Reducing wrinkles and fine lines
- Promoting relaxation and stress relief
- Enhancing lymphatic drainage
- Improving facial radiance and symmetry
Empirical Evidence and Safety Considerations
Despite the growing popularity of face yoga, Dr. Shetty cautions that scientific research supporting its efficacy is still limited. Results may vary among individuals, and it is essential to consult a qualified professional or dermatologist before starting a new regimen to ensure suitability and avoid potential risks.
Additional Face Yoga Exercises for Enhanced Results
To further supplement the cheekbone sculpting exercise, Dr. Shetty recommends incorporating the following techniques into a regular face yoga practice:
- Fish Face: Involves sucking in cheeks and lips to form a “fish face” for 5-10 seconds.
- Cheek Lifts: While smiling broadly, gently lift cheeks towards the eyes for 5 seconds.
- Jaw Release: Open the mouth wide, stretch the tongue downwards, and hold for a few seconds.
- Smiling Fish Face: Combine the fish face with a wide smile for 5 seconds.
- Lion’s Pose: Stick out the tongue, open the mouth wide, and roar while looking upwards.
- Facial Yoga Massage: Apply facial moisturizer and massage cheeks in circular motions for improved circulation.
Consistency and Holistic Practices
Dr. Shetty emphasizes the importance of consistency in face yoga practice, recommending at least three sessions per week for optimal results. Additionally, maintaining overall facial health through hydration, a balanced diet, and sun protection can complement the benefits of face yoga.
Conclusion
Face yoga offers a non-invasive approach to sculpting cheekbones and rejuvenating the face. By incorporating specific exercises into a regular routine, individuals can potentially enhance their facial contour, promote relaxation, and improve overall well-being. However, it is crucial to approach face yoga with caution, seek professional advice when necessary, and maintain a holistic approach to facial health for lasting results.
Author: Emily Jones
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