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Benefits of Morning Yoga
Morning yoga offers numerous benefits, including:
- Increased physical flexibility
- Improved circulation
- Reduced muscle tension
- Enhanced relaxation
- Improved mood and focus
Incorporating morning yoga into your routine can promote overall well-being and prepare you for a productive day ahead.
YouTube Yoga Flows for Morning
For those seeking guidance in their morning yoga practice, YouTube offers a plethora of resources. Here are seven of the most highly recommended YouTube yoga flows:
Sunrise Yoga: 15 Minute Morning Yoga Practice by Yoga With Adriene
This gentle flow, led by renowned yogi Adriene Mischler, emphasizes connecting to the breath and gradually waking up the body.
Gentle Yoga Flow: Start Or End Your Day Perfectly by Boho Beautiful
This flow is versatile, offering relaxation for both morning and evening practice. It features long stretches and holds that energize and loosen the muscles.
10-minute Morning Yoga: Full Body Stretch by Yoga With Cassandra
This short but effective flow rejuvenates the body, addressing any stiffness or discomfort from the night.
Wake Up Yoga: 11-Minute Morning Yoga Practice by Yoga With Adriene
With just 10 minutes of practice, this flow provides a gentle wake-up, guiding you through simple twists and familiar poses like Child’s Pose and Downward-Facing Dog.
Morning Yoga Flow: 15 Minute Intermediate Wake Up by Boho Beautiful
This flow is slightly more challenging, incorporating core exercises into its relaxing stretch sequences.
Morning Yoga: Energizing Wake Up Flow for Beginners by YogaTX
This flow begins with a comforting Child’s Pose, easing the transition from sleep into practice. Its basic but effective stretches are suitable for beginners.
Morning Yoga for Energy & Flexibility by PsycheTruth
This 14-minute flow opens up the chest and abdominals with a side stretch, followed by back stretches and hip-openers.
Credit and rights belong to OMG I Yoga
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