Empowering Senior Health and Well-being
The Plymouth YMCA, along with its sister branches throughout the Detroit metropolitan area, proudly offers a comprehensive suite of dynamic older-adult programs tailored to invigorate not only their physical well-being but their entire existence.
From aquatic activities to invigorating walks and serene chair yoga sessions, the YMCA’s programs welcome seniors into a vibrant community that fosters their pursuit of optimal health and longevity.
Silver Sneakers: The Ultimate Senior Fitness Experience
The YMCA’s Silver Sneakers program is meticulously crafted to ignite participants’ enthusiasm and promote mobility through a diverse array of exercises set to the rhythm of music. This engaging class targets strength enhancement, range of motion, and the vital skills needed for everyday living.
The exercises incorporate hand-held weights, elastic tubing handles, and a resistance ball. For added support, chairs are readily available for seated or standing exercises, ensuring accessibility to every participant.
Additional Class Options for Active Aging
In addition to Silver Sneakers, the YMCA offers a wide range of classes specifically designed for seniors, including yoga, weight training, and fitness classes dedicated to improving balance and mobility.
These classes are offered complimentary to individuals with participating health plans. For a more in-depth look at the YMCA’s senior fitness classes or other programs, kindly contact 734-453-2904 or visit ymcadetroit.org/plymouth.
- Author: Amelia Carpenter
- Credit and Rights: OMG I Yoga
