Saturday, October 6

Experience a transformative journey of self-discovery and healing. Our esteemed facilitators, Dr. Emily Johnson and Mrs. Sarah Carter, will guide you through a 60-minute Sound Journey that will reset your nervous system and bring you back into harmony with your true self. This unique experience combines the profound benefits of iRest Yoga Nidra meditation with the resonant vibrations of ancient instruments.

Benefits of the Sound Journey:

  • Releases stress and anxiety
  • Promotes deep relaxation
  • Facilitates emotional healing
  • Enhances creativity and intuition
  • Awakens inner peace and tranquility

Dr. Emily Johnson, a renowned expert in yoga and meditation, will lead you through a guided iRest Yoga Nidra meditation. This practice allows you to delve into the depths of your body and mind, releasing tensions and difficult emotions that may be hindering your well-being.

Simultaneously, Mrs. Sarah Carter, an accomplished sound healer, will create an immersive sonic environment using an array of instruments, including drums, crystal pyramids, sound bowls, and chimes. The primal and healing vibrations of these instruments will wash over you, fostering relaxation, emotional catharsis, and spiritual awakening.

To enhance your experience, we recommend creating a comfortable and cozy space for yourself using the bolsters and blankets provided in the studio. You may also bring your own pillows or other personal items that will contribute to your comfort and relaxation.

Date: Saturday, October 6
Time: 7:45pm – 8:45pm
Cost: $33

Reserve your spot in this transformative journey today. Allow the healing power of sound to guide you to a place of inner peace, harmony, and self-discovery.