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By Elizabeth Anderson
Swati Bhargava, CEO of the leading cashback platform CashKaro, has become a renowned advocate for the physical and mental well-being of her team. One of the key components of her own daily life is her dedication to yoga.
Bhargava begins each day with an hour-long yoga session, no matter her schedule or the previous evening’s events. Her practice includes Surya Namaskar, postures from Ashtanga and Hatha yoga for back strength, and Pranayama for breath control.
Bhargava believes yoga has significantly improved her physical health, leading to a stronger back and improved posture. Moreover, she has noticed increased energy levels, improved focus, and a calmer mind, which has had a positive impact on her work performance.
Bhargava encourages her team to incorporate yoga into their routines, highlighting the benefits for both physical and mental health. CashKaro often organizes yoga sessions in the office, staffed by professional yoga instructors.
Bhargava’s dedication to yoga goes beyond her personal practice. She regularly attends yoga workshops and retreats to deepen her knowledge and stay up-to-date with emerging practices. Her passion for yoga has inspired others to embrace the transformative benefits of physical and mental well-being.
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