A recent study by Duke University found that yoga can help teenagers overcome body dysmorphia, a condition that causes people to have a distorted view of their appearance. The study, which was published in the journal “Body Image,” found that yoga can help teenagers improve their body image and reduce their symptoms of body dysmorphia.
The study involved 100 teenagers who were randomly assigned to either a yoga group or a control group. The yoga group participated in a 12-week yoga program, while the control group did not. The results of the study showed that the yoga group had significantly greater improvements in their body image and symptoms of body dysmorphia than the control group.
The researchers believe that yoga can help teenagers overcome body dysmorphia because it helps them to focus on their bodies in a positive way. Yoga also helps teenagers to develop body awareness and to accept their bodies as they are.
- What is body dysmorphia?
- How can yoga help?
- What are the benefits of yoga for teens with body dysmorphia?
What is body dysmorphia?
Body dysmorphia is a mental health condition that causes people to have a distorted view of their appearance. People with body dysmorphia may believe that they are overweight or obese, even when they are not. They may also focus on a specific part of their body that they believe is flawed, such as their nose or stomach.
How can yoga help?
Yoga can help people with body dysmorphia by helping them to focus on their bodies in a positive way. Yoga also helps people to develop body awareness and to accept their bodies as they are.
What are the benefits of yoga for teens with body dysmorphia?
The benefits of yoga for teens with body dysmorphia include:
- Improved body image
- Reduced symptoms of body dysmorphia
- Increased body awareness
- Improved self-acceptance
Conclusion
Yoga is a safe and effective way to help teenagers overcome body dysmorphia. Yoga can help teenagers to improve their body image, reduce their symptoms of body dysmorphia, and develop a more positive relationship with their bodies.
