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Yoga is a practice that has been shown to have many benefits, including relaxation, inspiration, and peace. Malaika Arora is a yoga enthusiast who often practices with a yoga wheel, and she believes that it can help to release negative emotions.
Benefits of Yoga with a Wheel
- Helps to open up the heart chakra
- Relieves stress and tension from the mind and body
- Improves flexibility
- Enhances range of motion
- Strengthens the spine
Yoga wheels can also be beneficial for those who are new to yoga or who have difficulty with certain poses.
How to Use a Yoga Wheel
Yoga wheels can be used in a variety of ways. They can be used to stretch the muscles of the back, neck, and shoulders, and they can also be used to support the body during poses.
It is important to start slowly when using a yoga wheel, and to listen to your body. If you experience any pain, stop using the wheel.
Yoga wheels can be a great way to improve your yoga practice and to reap the many benefits of yoga.
Credit
This article was written by Emily Czarnecki. Credit and rights belong to OMG I Yoga.
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