7 Online Yoga Classes to Support Mental Health in the Second Lockdown

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7 Online Yoga Classes for Enhanced Mental Health in Lockdown 2.0

As lockdown 2.0 looms, our online yoga classes offer an ideal solution to maintain fitness and alleviate mental stress. Engaging in mindful breathing and meditation, yoga promotes tranquility amid uncertain times. Additionally, at-home practice enhances self-awareness and body alignment.

  • Yoga With Adriene

    Renowned for its comprehensive video library, this YouTube channel caters to all levels, from beginners to experienced yogis, offering a wide range of programs to improve physical and mental well-being.

    Cost: Free

  • FLY LDN Online

    This acclaimed London yoga studio brings its expertise online with an extensive on-demand workout library and live daily classes. Subscribers gain access to top-notch instructors and a variety of classes.

    Cost: £9.99 per month

  • FLEX Chelsea Zoom

    Known for its immersive classes, FLEX Chelsea adapts to the current situation with live Kuula TV classes. Experienced gurus guide participants through a full spread of their usual program, ensuring everyone can find their niche.

    Cost: £12 per live or recorded class

  • triyoga Zoom

    Experience the zen atmosphere of triyoga studios from home with live classes via Zoom. With options ranging from ashtanga to pregnancy yoga, there’s something for every level and preference.

    Cost: £9 per class

  • HelloYoga App

    Connect with yoga tutors worldwide for personalized one-to-one sessions. Choose the time, style, and instructor that fits your needs and receive tailored guidance to enhance your technique and learn from global experts.

    Cost: Free for a 7-day trial; class packs available

  • Core Collective CCTV

    Core Collective’s online subscription service offers a range of yoga classes, from dynamic Power Yoga to relaxing yin yoga. Their shoulder opener video addresses specific issues related to working from home.

    Cost: Annual membership – £90; Monthly unlimited access – £10

  • 1Rebel Rebel TV

    Known for their spin and Reshape classes, 1Rebel gyms also provide yoga classes as part of their online platform. These classes complement their dynamic workouts by promoting strength and flexibility.

    Cost: Free for a 5-day trial; Monthly subscription – £15.99

As we navigate this challenging period, these online yoga classes offer a valuable resource for maintaining mental well-being. Embrace the opportunity to connect with your body and mind, promoting calmness, strength, and a renewed sense of vitality.

Author: Dr. Jane Doe, Certified Yoga Instructor


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