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Join us on April 22, 2022, from 4:00 pm to 6:00 pm, for a special end-of-semester offering tailored specifically for University of Arizona students.
A Harmonious Fusion of Movement and Mindfulness
Celebrate Earth Day with a transformative yoga and meditation session that will unite your body, mind, and breath. This session is designed to cultivate a deep sense of grounding and centeredness, providing a respite from the rigors of academic life.
Nourishing Mind and Body
As the end of the semester approaches, it becomes crucial to prioritize self-care practices. This gentle and restorative yoga and meditation session is perfect for all levels, offering accessible techniques to alleviate stress and promote relaxation. Somatic and self-regulation techniques will guide participants toward a state of deep relaxation, fostering a heightened understanding of stress physiology and its management.
An Immersive Experience
Immerse yourself in the soothing sounds of live music, creating a tranquil atmosphere that will carry you into the weekend feeling refreshed, rejuvenated, and equipped to embrace upcoming challenges.
Practical Information
Bring your journal, a mat or towel, and a friend to share this transformative experience. Pre-registration is essential to secure your spot. The session is offered free of charge. Please refer to the link below to register.
Facilitators
Alba Porras and Jeff Schlueter will lead this session, sharing their expertise and guidance.
Event Details
- Date: April 22, 2022
- Time: 4:00 pm to 6:00 pm
- Location: Campus REC – Room B SouthREC, 1400 E. Sixth Street, Tucson, AZ, United States
- Audience: University of Arizona students
- Audience size: Small (1-50)
Disability Accommodations
For disability-related accommodations, please contact the event’s primary contact, Alba Porras.
Credit and rights belong to OMG I Yoga.
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