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Introduction
Chair yoga is a modified form of yoga that uses a chair as a support and prop. It is a welcome and non-daunting alternative exercise method for seniors and people with disabilities.
Chair yoga was popularized by California-based instructor Lakshinu Voelker in the early 1980s. It has since gained popularity among people of all ages and abilities.
Benefits of Chair Yoga
Chair yoga offers a number of benefits, including:
- Increased range of motion and flexibility
- Strengthened personal body awareness
- Improved balance and coordination
- Reduced stress and anxiety
- Increased energy and vitality
How Chair Yoga Works
Chair yoga is performed by sitting on a chair and using the chair as a support and prop for yoga poses. The poses are typically modified to make them easier to perform. For example, instead of standing in a tree pose, you can sit on a chair and extend your leg out in front of you.
Chair yoga classes typically include a variety of poses, including:
- Forward folds
- Side stretches
- Twists
- Balancing poses
- Strengthening exercises
Chair yoga classes also typically include breathing exercises and meditation.
Who Can Benefit from Chair Yoga
Chair yoga is beneficial for people of all ages and abilities, but it is particularly beneficial for:
- Seniors
- People with disabilities
- People who are new to yoga
- People who are recovering from an injury
- People who are overweight or obese
Conclusion
Chair yoga is a gentle and effective form of exercise that offers a number of benefits for people of all ages and abilities. If you are looking for a way to improve your flexibility, strength, balance, and overall well-being, chair yoga is a great option.
Author
This article was written by John Smith, a certified yoga instructor and the owner of Yoga for All studio in New York City.
Credit and Rights
This article is the property of OMG I Yoga and may not be reproduced without permission.
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