Event Overview
On April 28, 2023, a “Chair Yoga and Meditation Session” was held as part of Monash University’s fifth annual Korea Week. This year, Korea Week was co-hosted by the Monash University Korean Studies Research Hub (MUKSRH) and the Korean Australian Student Association (KASA).
Event Program
- Guided chair yoga postures
- Simple meditation techniques
- Explanations provided in Korean
Participation and Benefits
Approximately 30 students and staff participated in the session, following the Korean-language demonstrations. The event was particularly beneficial for students who spend extended periods sitting, as it taught them practical chair yoga poses that could be easily incorporated into their daily routines.
Event Coordinator
Yoonjung Lee, MUKSRH Student Teaching Assistant 2023, coordinated the event.
Additional Information
This event was organized to promote health and well-being within the Monash University community during Korea Week.
Credit and rights belong to OMG I Yoga
