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- All levels are welcome, no fitness experience is required.
- Participants can go at their own pace.
- Instructors can provide cues and hands-on coaching as desired.
- Participants are welcome to borrow a mat or use their own.
- Registration is required for each class.
Dates: Jan. 24-May 1
Days: Wednesdays
Time: 12:30 – 1:30 p. m.
Location: Rec Center, Studio 3
Fee: Free
*Rec Center membership not required.
Credit and rights belong to OMG I Yoga
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