In Celebration of International Women’s Day and Women’s History Month
Certified Yoga Alliance instructor
will be offering complimentary Yoga Flow classes at Pembroke Community Club, 4 North Shore Road, Pembroke, throughout March 2023.
About
Sarah Thompson
has dedicated over 15 years to practicing yoga and has recently completed comprehensive teacher training programs in both Nepal and Ecuador. Her passion for yoga and her commitment to fostering well-being motivated her to share its transformative benefits with the community.
Class Schedule
- Thursday, March 7th, 9:30-10:30 AM
- Friday, March 8th, 9:30-10:30 AM
- Tuesday, March 12th, 9:30-10:30 AM
- Thursday, March 14th, 9:30-10:30 AM
- Friday, March 15th, 9:30-10:30 AM
- Monday, March 18th, 5:30-6:30 PM
- Wednesday, March 20th, 5:30-6:30 PM
Benefits of Yoga
Yoga is an ancient practice that offers numerous physical, mental, and emotional benefits. Regular practice can lead to:
- Improved flexibility and range of motion
- Reduced stress and anxiety
- Enhanced balance and coordination
- Increased strength and stamina
- Improved sleep quality
- Increased self-awareness and mindfulness
These Yoga Flow sessions are open to individuals of all genders and skill levels, providing an opportunity for both beginners and experienced practitioners to deepen their understanding of yoga.
will guide participants through a series of postures and breathing exercises designed to promote relaxation, flexibility, and overall well-being.
Participants are encouraged to bring their own yoga mats. While contributions towards the rental cost of the Pembroke Community Club are appreciated, they are not mandatory.
extends an invitation to the community to join these complimentary Yoga Flow sessions, especially during the month of March, which celebrates International Women’s Day and Women’s History Month.
Credit and rights belong to OMG I Yoga
