Guided Relaxation and Rejuvenation
Austin’s renowned wellness scene welcomes a novel offering: weekly gentle yoga and sound bath meditation classes. This inclusive and accessible practice caters to adults of all fitness levels, providing a sanctuary for relaxation and rejuvenation.
Led by seasoned yoga instructor Carla Morales, these classes blend gentle movements with the soothing vibrations of crystal sound bowls. The rhythmic oscillations of the bowls promote deep relaxation and inner tranquility.
Morales, a certified yoga and meditation teacher, brings years of experience and a passion for sharing the transformative benefits of these ancient practices. Her classes offer a safe and nurturing environment where participants can reconnect with their bodies and minds.
Holistic Health at the Library
These classes are part of the Austin Public Library’s commitment to providing free and accessible health and wellness resources to the community. The library recognizes the importance of holistic well-being and offers a range of programs and workshops to support personal growth and vitality.
Class Details
- Weekly classes: [Insert days and times here]
- Location: [Insert location here]
- Open to adults (18+)
- No prior yoga or meditation experience required
- Bring a yoga mat and comfortable clothing
- Pre-registration recommended
Credit and rights belong to OMG I Yoga.
