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Introduction
Inflammation poses a significant threat to cancer survivors, increasing the risk of progression and recurrence. As a result, practitioners must consider prescribing YOCAS yoga to mitigate this risk.
Research Findings
A study conducted by the University of Rochester Medical Centre demonstrated the beneficial effects of YOCAS yoga on inflammation. Over 500 cancer survivors with insomnia participated in a randomized control trial. Participants were assigned to either the YOCAS program, which incorporated gentle Hatha and restorative yoga practices, or a placebo program.
Key Findings
- YOCAS yoga significantly reduced pro-inflammatory markers compared to the placebo group.
- Regular practice of YOCAS yoga can lead to lower inflammation levels, reducing the risk of progression, recurrence, and secondary cancers.
Implications for Clinical Practice
Given the association between inflammation and cancer development, clinicians should incorporate YOCAS yoga into treatment plans for survivors experiencing heightened inflammation. This intervention can potentially alleviate the chronic toxicity burden and enhance treatment adherence and survival outcomes.
Additional Benefits of YOCAS Yoga
Previous studies have established YOCAS yoga’s positive impact on sleep quality, quality of life, and fatigue reduction. These improvements may be attributed to the significant reduction in insomnia symptoms, further contributing to the overall well-being of cancer survivors.
Conclusion
YOCAS yoga emerges as a valuable tool for managing inflammation in cancer survivors. By reducing inflammatory markers, YOCAS yoga contributes to improved treatment outcomes and a better quality of life for these individuals. Clinicians should strongly consider prescribing this intervention to support their patients effectively.
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