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Experiencing aches and stiffness throughout the body? For International Yoga Day 2023, Health Shots introduces an accessible 5-minute yoga sequence specifically designed to improve flexibility and mobility. Incorporating this series of seven yoga postures, expertly demonstrated by certified yoga instructor Anya Bharti, can empower individuals to enhance their daily movement patterns.
Yoga Instructor: Anya Bharti
Videography and Editing: Rohan Sharma
Venue: The Oberoi, Mumbai
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