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The International Day of Yoga (IDY) is an annual event celebrated globally on June 21st, a date proposed by Indian Prime Minister Narendra Modi in 2014.
History and Significance
The inaugural IDY was observed in 2015, following its designation by the United Nations General Assembly (UNGA) in December 2014.
The event aims to raise awareness about the benefits of yoga and its potential to contribute to global health and well-being.
Theme for 2023
The theme for the 2023 IDY is “Vasudhaiva Kutumbakam,” which translates to “One Earth, One Family, One Future.”
This theme emphasizes the interconnectedness of all beings and the importance of unity and cooperation for a sustainable and peaceful world.
Participation and Celebrations
IDY is celebrated in over 190 countries with mass yoga sessions, workshops, and cultural events.
In 2023, Prime Minister Modi will lead a special session at the UN Headquarters in New York City, and an estimated 250 million people worldwide are expected to participate.
Benefits of Yoga
Yoga has been practiced for centuries and has been shown to provide numerous physical and mental health benefits, including:
- Improved flexibility and posture
- Reduced stress and anxiety
- Increased strength and endurance
- Enhanced balance and coordination
- Improved sleep quality
- Increased self-awareness and mindfulness
Call to Action
As we celebrate IDY, let us embrace the transformative power of yoga and its potential to foster harmony and well-being within ourselves and throughout the world.
Let us make a commitment to incorporate yoga into our daily lives and share its benefits with others.
Together, let us create a world where the principles of yoga—unity, compassion, and self-realization—prevail.
Important Note: IDY is a non-political and non-commercial event. It is not associated with any specific organization, religion, or belief system.
References
Credit and Rights: OMG I Yoga
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