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Introduction
Investor Anil Rego, with decades of experience in finance and business, employs meditation and yoga to manage his emotions in volatile markets.
Emotional Control in Markets
Rego believes that controlling emotions like fear and greed leads to rational decision-making. He avoids reacting impulsively, preferring to base actions on data and analysis.
Contrarian Mindset
As a contrarian investor, Rego capitalizes on market downturns as opportunities to invest at lower prices. He believes in gradual purchases and sales to mitigate market volatility.
Risk-Adjusted Returns
Right Horizons, founded by Rego, prioritizes delivering superior returns to investors with reduced downside risk. The company enhances communication during market fluctuations to foster customer confidence.
Yoga and Meditation
- Rego dedicates 15 minutes each morning to yoga and pranayama (breathing exercises).
- He meditates for 10 minutes every evening.
- These routines have proven effective in managing stress.
Lessons from Endurance Activities
Rego’s experience in endurance walks like the Oxfam 100 Km walk taught him valuable lessons applicable to investing:
- Determination and perseverance conquer challenges.
- Gradual preparation is essential for success.
- Team support and motivation enhance performance.
- Real-world experiences differ from practice.
Meditation, yoga, and adopting a contrarian mindset enable investor Anil Rego to maintain emotional composure in turbulent financial markets. By controlling his emotions and relying on data-driven decisions, Rego navigates market challenges and delivers superior risk-adjusted returns to his investors.
Opinions expressed in this article are solely those of Anil Rego and do not represent the views of any other organization or individual.
Oliver Robbins
OMG I Yoga
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