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Introduction
Tension headaches, a common ailment after a stressful day, can be alleviated with a simple yoga block stretch. Yoga Medicine founder {{yoga_expert_name}} advocates this stretch as a quick and effective solution.
Mechanism of Action
This stretch targets trigger points along the posterior cervical region, responsible for tension headaches. It also promotes relaxation in the neck, shoulders, and upper back.
Instructions
Assume a supine position on a yoga mat or blanket in a quiet environment. Place a yoga block sideways beneath your head, adjusting its position until your head and skull rest comfortably on the block.
Allow gravity to work its magic as you breathe deeply and focus on relaxing into the stretch. Imagine your neck gently descending towards the floor. Feel the muscles in your neck gradually release.
To enhance the stretch, gently rotate your head to the right, holding the position for a few breaths before returning to center. Repeat on the left side.
Recommended Duration
A few minutes at the conclusion of a challenging day is sufficient to experience the benefits.
Additional Resources
Visit {{website_url}} to view a demonstration of this stretch by {{yoga_expert_name}}.
Author
Shannon Harper
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