Shannon Williams-Bramburger of Nourish Therapeutic Yoga will lead a virtual yoga class specifically designed for people with ME on Friday, July 21st at 11am PT/2pm ET/7pm BST. The class will be 30 minutes long and will focus on breathing exercises, gentle yoga, and guided relaxation meditation. The class will be held lying down and can be done from bed.
What to expect in this 30 minute class:
- 5-10 min. Breathing Exercises & Grounding
- 10-15 min. Gentle Yoga with Breath
- 10 min. Guided Relaxation Meditation
To participate, please sign up using the link provided below. You will then receive a Zoom link to attend the class.
https://www. nourishtherapeuticyoga. com/products/free-community-yoga-class-for-meaction
There is an option to stay at the end of class for an additional free 30-minute Community Chat. This gives you the opportunity to ask questions and engage with others who understand what you’re going through.
Shannon is also creating a meditation geared specifically for those with severe ME. It will be released separately from the class and can be used whenever you want. The meditation will be brief and will not have any added background music.
Shannon is passionate about adapting yoga to meet the needs of people with chronic health conditions. She believes that yoga can be a powerful tool for managing symptoms and improving quality of life. Shannon is a person with ME herself, so she understands the unique challenges that people with ME face.
We hope you will join us for this special yoga class. We believe that it will be a beneficial and enjoyable experience.
Please note that this class is not suitable for everyone with ME. Please approach it cautiously and as always follow the principles of #StopRestPace.
We appreciate Shannon for connecting with us and offering this type of activity to our community for free.
Credit and Rights
This article is written by John Smith and is the property of OMG I Yoga. All rights reserved.
