By Sarah Jones
Aerial Yoga: Graceful Suspensions
Aerial yoga, a combination of aerial work, floor exercises, yoga, and strength training, provides a unique and exhilarating workout experience for individuals of all fitness levels. Emily Guindon, an experienced aerial silks instructor, emphasizes the benefits of this hybrid practice, promoting “functional fitness, core strength, balance, and flexibility.”
Take Flight Fitness: A Challenging Ascent
Take Flight Fitness, offered at Take Flight Yoga and Movement, is a demanding full-body workout incorporating special equipment such as aerial silks, hammocks, bands, and balls. The class challenges participants to suspend themselves from silks, swing, and engage in various exercises designed to enhance physical abilities.
The Studio: A Liberating Sanctuary
The studio boasts a welcoming and artistic atmosphere, adorned with colorful silks and featuring a comfortable ambiance. Its lack of mirrors fosters a liberating environment, allowing participants to focus on their movements without judgment. The presence of Coconut, the studio’s blind dog, and Emily’s friendly demeanor add to the studio’s homey feel.
Emily Guindon: A Guiding Force
Emily Guindon, with seven years of aerial silks expertise, leads the Take Flight Fitness class with enthusiasm and expertise. She empowers participants to overcome challenges while ensuring their safety. Her graceful movements and encouraging guidance inspire participants to strive for progress.
Class Schedule and Details
Take Flight Yoga and Movement offers a variety of classes, including Take Flight Fitness, aerial yoga, and aerial silks basics. The studio is located at 35 E. Toole Ave. The Take Flight Fitness class is held on Mondays at 5:15 p.m. and Wednesdays at 10 a.m. Each session costs $15 in cash or $16 by card, with the second class free of charge.
Credit and rights belong to OMG I Yoga
