Unnata Aerial Yoga: A Unique and Challenging Fitness Experience

Introduction

Unnata Aerial Yoga, a novel form of yoga, introduces silk hammocks to traditional yoga practice, adding an exciting dimension. This practice offers deeper stretches, enhanced core workouts, and unique movements reminiscent of circus artistry.

Balancing Act

Unnata Aerial Yoga requires maintaining balance on a single extended leg supported by a hammock while the other leg balances the rest of the body. The constantly moving fabric creates an additional challenge that can be distracting for some. However, this element also fosters a playful and invigorating experience.

Benefits and Challenges

Unnata Aerial Yoga provides various benefits, including improved flexibility, core strengthening, and the opportunity to experience unique and exhilarating poses. However, it may not be the ideal practice for beginners or those seeking a purely relaxing yoga experience due to the constant adjustments required.

Instructor’s Perspective

According to instructors, the wobbling effect diminishes with practice. Despite this, the experience can differ based on individual comfort levels.

Pricing

Unnata Aerial Yoga classes cost $17 each. Multi-class packages offer additional flexibility, including aerial conditioning and aerial yoga fit. A 5-class package is available for $75, a 10-class package for $130, and an unlimited-use 30-day pass for $140. A special introductory package for new students allows two classes daily for 30 days for $80.

Conclusion

Unnata Aerial Yoga presents a unique and challenging fitness experience that combines the flexibility of yoga with the exhilaration of aerial arts. While it may not be suitable for all levels, it offers a refreshing alternative for experienced yogis seeking a dynamic and engaging workout.