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Divulging the Wellness Center’s Hidden Gems
Nested within the bustling core of Duke’s campus, the Wellness Center emerges as a sanctuary of respite and rejuvenation, yet its potential remains largely untapped. As we embarked upon the arduous midterms, we sought solace amidst the center’s diverse offerings, immersing ourselves in the transformative embrace of Moments of Mindfulness classes.
Restorative Yoga: A Journey of Renewal
Guided by the serene expanse of a sunlit yoga studio, restorative yoga unfolded as a symphony of relaxation. Commencing and concluding with the surrender of savasana, the practice induced a profound state of tranquility. Deep breathing exercises and gentle stretches unraveled tension, empowering us to customize our experience.
Post-session, we engaged in dialogue with instructor Samantha Gottlieb (Trinity ’24), who shared her inspiring journey of prioritizing mental well-being. As a newcomer to yoga, I cherished the accessibility of the class, which transcended conventional yoga into a restorative haven for the mind and body.
Creative Writing: Exploring the Depths of Expression
Venturing into the Bell Tower Oasis Room, we encountered a welcoming ambiance with a modest group of participants. Eric Su, a junior majoring in environmental science, assumed the role of instructor, marking his inaugural teaching experience.
Through an unconventional icebreaker, we delved into the realm of imagination. Guided by Eric’s request to envision our skin adorned with fruit, we embraced creativity. Amidst a supportive atmosphere, we shared our intimate writings, fostering a profound sense of connection.
The Evolving Landscape of Wellness at Duke
Our experiences reverberated with the transformative power embedded within the Wellness Center’s diverse offerings. Beyond our classes, a plethora of events await, including meditation, crafting, and birding. Samantha Gottlieb emphasizes the accessibility and transformative potential of these moments of mindfulness.
We extend an invitation to embrace the sanctuary of the Wellness Center, where restoration and creativity intertwine. Its hidden gems offer a respite from the academic rigors, nurturing a sense of well-being that extends far beyond the classroom.
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