Yin and Hatha Yoga: A Journey to Relaxation and Balance

Indulge in a transformative session of Yin and Hatha Yoga, expertly guided by our esteemed instructor, **Amelia Dawn**. This in-person experience caters to individuals of all levels, inviting both beginners and seasoned yogis to embark on a journey of inner tranquility and physical alignment.

**Yin Yoga** invites you to immerse yourself in deep stretching and profound relaxation. Its gentle and restorative nature nurtures the connective tissues, promoting increased flexibility and alleviating tension throughout the body.

**Hatha Yoga** harmoniously blends synchronized breathing exercises and a series of physical postures. Through this practice, the body and mind attain alignment, fostering a sense of integration and balance.

Step onto the mat to experience a rejuvenating transformation that extends beyond the studio walls. This fusion of Yin and Hatha Yoga empowers you to:

• Cultivate deep relaxation and reduce stress levels
• Enhance flexibility, promoting greater ease of movement
• Align the body and mind, fostering a sense of harmony
• Uncover your inner strength and stillness

Don’t let this opportunity for personal growth and revitalization pass you by. Reserve your spot today and embark on a journey towards relaxation, balance, and profound well-being.

**Admission:** $5 at the door

Reserve Your Spot

Secure your place in this transformative experience by contacting us at [email protected]

Namaste!

Amelia Dawn

Certified Yoga Instructor