Yoga and Mental Health: Finding Balance in Provo

The Benefits of Yoga

• Stress Management: Yoga’s combination of physical postures, breathing techniques, and meditation has been shown to effectively reduce stress and anxiety.
• Improved Flexibility and Strength: Yoga poses engage various muscle groups, enhancing flexibility and overall strength.
• Increased Body Awareness: Yoga emphasizes alignment and body positioning, fostering greater awareness and control over physical movements.
• Enhanced Emotional Regulation: By cultivating a connection between mind and body, yoga promotes emotional balance and resilience.

Yoga in Provo

• Yoga Underground: Founded by Veronica Morales, Yoga Underground offers a welcoming and inclusive atmosphere for yogis of all levels. The studio provides both paid classes and a free weekly community class.
• BYU YFitness: BYU students have access to free fitness classes, including yoga, through the YFitness program.
• Other Studios: Provo boasts several other yoga studios, such as The Yoga Space, Bikram Yoga Provo, and Tranquil Space Yoga.

Community and Inclusivity

Veronica Morales, the founder of Yoga Underground, emphasizes the importance of creating a supportive and inclusive community for yoga practitioners. She believes that yoga should be accessible to everyone, regardless of their financial or physical abilities.

Yoga and Stress Management for Students

For students navigating the demands of academic life, yoga offers a valuable tool for managing stress and promoting well-being. By participating in regular yoga practice, students can cultivate inner calm, improve focus, and enhance their overall academic performance.