Abstract
This study examines the efficacy of yoga as a treatment for generalized anxiety disorder (GAD) compared to cognitive behavioral therapy (CBT). Results suggest that yoga may provide short-term benefits, but CBT remains the gold standard treatment for GAD.
Introduction
GAD is a chronic condition characterized by excessive worry and anxiety about a variety of situations and issues. Traditional treatments for GAD include CBT, a talking therapy that helps patients manage negative thinking patterns. However, some individuals may be unwilling or unable to access CBT, necessitating the exploration of alternative options.
Methods
226 individuals with GAD were randomly assigned to three groups: CBT, Kundalini yoga, or stress-management education. Treatment programs lasted for 12 weeks, with weekly two-hour sessions and daily homework.
Results
At the end of the 12-week intervention, 54% of participants in the yoga group experienced symptom improvement compared to 33% in the stress-education group. CBT was significantly more effective than both yoga and stress education. At a six-month follow-up, CBT remained significantly more effective than stress education, while yoga was no longer as effective.
Discussion
These findings suggest that CBT is the most effective treatment for GAD. However, yoga may provide short-term symptom relief for some individuals who are unable or unwilling to access CBT. Future research should focus on identifying those who are most likely to benefit from yoga for GAD.
Conclusion
Yoga may be a valuable adjunct to CBT for GAD, providing short-term relief for those who are unable or unwilling to engage in talking therapy. However, CBT remains the gold standard treatment for GAD.
References
1. Simon, N. M., et al. (2023). Yoga for generalized anxiety disorder: A randomized controlled trial. JAMA Psychiatry, 80(2), 141-149.
