Yoga Time: Uddiyan Bandha | Udiyaan Bandh | Mulbandh Asan | Moolabandha Asana | Maha Bandha Yoga | great bond

Uddiyan Bandha | उड्डियान बन्ध

Uddiyan Bandha is a powerful abdominal lock that is often practiced in Hatha Yoga. It is said to have many benefits, including stimulating the digestive system, improving circulation, and strengthening the abdominal muscles.

How to perform Uddiyan Bandha:

1. Stand with your feet shoulder-width apart.
2. Inhale deeply and exhale completely.
3. Contract your abdominal muscles and pull your navel towards your spine.
4. Hold your breath for a few seconds.
5. Release your abdominal muscles and inhale deeply.

Mulbandh Asan | मूलबंध आसन

Mulbandh Asan is a seated yoga pose that is said to have many benefits, including strengthening the pelvic floor muscles, reducing stress, and improving sleep.

How to perform Mulbandh Asan:

1. Sit on the floor with your legs crossed.
2. Inhale deeply and exhale completely.
3. Contract your pelvic floor muscles and pull your navel towards your spine.
4. Hold your breath for a few seconds.
5. Release your pelvic floor muscles and inhale deeply.

Maha Bandha Yoga | महाबन्ध

Maha Bandha Yoga is a combination of Uddiyan Bandha and Mulbandh Asan. It is said to have many benefits, including strengthening the entire body, improving digestion, and reducing stress.

How to perform Maha Bandha Yoga:

1. Stand with your feet shoulder-width apart.
2. Inhale deeply and exhale completely.
3. Contract your abdominal muscles and pull your navel towards your spine.
4. Contract your pelvic floor muscles and pull your navel towards your spine.
5. Hold your breath for a few seconds.
6. Release your abdominal muscles and pelvic floor muscles and inhale deeply.

Benefits of Yoga Bandhas

• Strengthens the abdominal muscles.
• Improves circulation.
• Stimulates the digestive system.
• Reduces stress.
• Improves sleep.