Introduction
Repetitive movements like running and prolonged sitting strain hip joints and surrounding muscles, causing discomfort. A targeted yoga routine can alleviate this tension by strengthening and stretching the hip area.
Yoga Sequence
- Runner’s Lunge: Strengthens quads and glutes.
- Lizard Lunge: Stretches hip flexors and quads.
- Malasana (Garland Pose): Strengthens thighs and ankles, opens hips.
- Butterfly Pose: Stretches groin muscles.
- Supta Baddha Konasana (Reclined Butterfly Pose): Opens hips, stretches inner thighs.
- Happy Baby Pose: Relaxes hips, stretches glutes.
Finishing Poses
- Savasana (Corpse Pose): Rests the body.
- Legs-Up-the-Wall: Inverts the body, improving circulation.
- Walking: Light activity to cool down.
Conclusion
Incorporating this yoga sequence into your routine can help alleviate hip pain and improve overall flexibility. It is suitable for individuals with varying fitness levels, from runners to office workers.
Author: Sarah Jones, Yoga Instructor and Wellness Coach
Additional Facts
- Hip pain can also be caused by underlying conditions such as arthritis or bursitis.
- Regular yoga practice can improve range of motion and reduce risk of injuries.
- Consulting with a healthcare professional before starting a new exercise program is recommended.
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