**Origins and Essence of Kundalini Yoga**
Kundalini yoga, a discipline originating from ancient India, has gained a fervent following in recent times under the guidance of Guru Jagat. Unlike other yoga styles, Kundalini focuses on mantra-based meditations and vigorous breathwork to awaken the “kundalini” energy, believed to lie dormant at the base of the spine.
**RA MA New York**
In the heart of New York City, RA MA New York, Guru Jagat’s newly established studio, serves as a haven for Kundalini enthusiasts. Its trendy design, adorned with white-clad practitioners, mirrors the minimalist aesthetic of the studio’s Venice flagship.
**Personalized Approach to Urban Well-being**
Guru Jagat recognizes the unique challenges faced by urbanites, such as stress, sleep deprivation, and inadequate nourishment. She emphasizes the therapeutic benefits of Kundalini yoga, stating that its nervous system regulation provides relief in these taxing environments.
**Technological Innovations and Community Building**
While embracing traditional practices, RA MA New York incorporates modern technology. Its subscription-based platform, RA MA TV, extends Guru Jagat’s teachings worldwide. Additionally, the studio offers “yogic coworking,” a novel concept allowing members to combine spiritual practice with creative pursuits.
**Collaboration and Empowerment**
RA MA New York fosters a supportive community that transcends the confines of spirituality. It becomes a platform for entrepreneurship, featuring products by female-run businesses. The studio pays homage to its rich history by honoring the legacy of Minnie Silver, a pioneering Lower East Side businesswoman.
**Legacy and Purpose**
Guru Jagat views meditation as a tool for self-realization and societal impact. She believes that RA MA New York empowers individuals to “wake up to their destiny,” leaving a lasting mark on the world.
- Guru Jagat, Founder of RA MA Institute
- RA MA New York: 125 Stanton Street, New York City
- ramayogainstitute.com
**Author: Sarah Bloomquist**
Contents
**Credit: OMG I Yoga**
