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Contents
Virtual Yoga: Connecting with Your Practice from Home
- Lauren Gennett Lewis, a Boulder-based yoga instructor, has transitioned her in-person classes to online platforms.
- She offers virtual yoga sessions both independently and through Yoga Pod.
- Lewis’s online classes are open to participants from all over the globe, fostering a diverse and inclusive community.
- Lewis encourages participants to donate to her friend Maihaa Keeley, who is battling cancer, through her Venmo account or a GoFundMe page.
- Despite the challenges of practicing yoga at home, Lewis emphasizes the importance of maintaining a consistent practice for both physical and mental well-being.
Mind Oasis: Free Online Meditation for Community Support
- Mind Oasis, a Boulder County-based nonprofit, provides free online meditation practices during the COVID-19 pandemic.
- Mind Oasis offers a wide range of meditation sessions, including a free six-week series for individuals recovering from COVID-19.
- Founder Kelly “Karuna” Schwartz believes that meditation is a crucial tool for coping with the challenges and uncertainties of the pandemic.
- Mind Oasis fosters a sense of community and connection among its participants, who can practice together online from around the world.
- Meditation practices offered through Mind Oasis are designed to promote compassion, empathy, and a level-headed response to difficult situations.
Movement Climbing + Fitness: Staying Active During Closure
- Movement Climbing + Fitness offers livestream fitness and yoga classes on its Facebook pages.
- Members can connect with familiar faces and support each other during the social distancing period.
Additional Information:
- Participants can access Lauren Lewis’s virtual yoga classes at zoom.us/j/6452376223.
- Donations to Maihaa Keeley can be made through Venmo at “Lauren-Lewis-156” or GoFundMe at gofundme.com/f/mama-mahiaa-needs-our-support.
- Mind Oasis meditation practices can be accessed at mindoasis.com.
- Movement Climbing + Fitness’s livestream schedule is available at info.planetgranite.com/live-stream.
Credit and Rights: OMG I Yoga
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